This recipe for tropical fruit salad is a colorful mixture of mango, pineapple, papaya, kiwi and raspberries tossed in a honey lime dressing.
Calories: 171kcal | Carbohydrates: 44g | Protein: 1g | Sodium: 4mg | Potassium: 374mg | Fiber: 4g | Sugar: 38g | Vitamin A: 710IU | Vitamin C: 64.9mg | Calcium: 42mg | Iron: 0.7mg
Ingredients
- 2 cups pineapple chunks
- 1 cup papaya chunks
- 2 cups mango chunks
- 1 cup kiwi slices
- 1 cup raspberries
- 1/4 cup honey
- 2 tablespoon lime juice
- Optional garnishes: Mint sprigs and lime slices
Instructions
- Place the pineapple, papaya, mango, kiwi and raspberries in a large bowl.
- In a small bowl, whisk together the honey and lime juice until smooth.
- Drizzle the dressing over the fruit and toss gently to coat. Serve, garnished with mint sprigs and lime slices if desired.
Nutrition
Calories: 171kcal | Carbohydrates: 44g | Protein: 1g | Sodium: 4mg | Potassium: 374mg | Fiber: 4g | Sugar: 38g | Vitamin A: 710IU | Vitamin C: 64.9mg | Calcium: 42mg | Iron: 0.7mg